Soba noodles are a huge part of Japanese culture, used in various recipes in Japanese cuisine from expensive specialty restaurants to the street markets. The word soba is the direct Japanese translation of buckwheat and likes what the name suggests the thin noodles are made from buckwheat flour.
Soba noodles are often confused with udon another type of Japanese noodles made of wheat flour. The best way to differentiate the two is through their thickness (udon is thicker) and color (soba is a light brown).
The popularity of soba started during the Edo period and has become part of Japanese culture ever since. Usually served either as hot noodle soup or cold with a dipping sauce, soba is also enriched with essential amino acids like lysine and loads of protein. Therefore, adding soba in your diet is a great option to get your carbs in.
While soba noodles are popular in Japanese ramens, you can actually stir-fry with them. This article shares a few different stir-fry soba noodle recipes for you to try at home. It’s fast, easy and absolutely delicious.
Variations of Vegetarian Stir-fry Soba Noodle Dish
Packed with nutritional value, soba noodles are a great source of protein and amino acids for vegetarians out there. Soba noodles are one of the most multi-purpose ingredients to create amazing stir-fry dishes with. While the standard stir fry calls for onions, bell peppers, and broccoli, you can make different stir-fry variations with soba!
You can pick out your veggies and plant-based protein of choice and concoct your very own stir-fry recipes. If you’re looking for a dish that’s both nutritious and super-easy to cook up, this vegetarian stir-fry soba noodle recipe is the perfect dish to meal prep the night before and toss into a frying pan in just a few minutes.
Types of Ingredients
To give you an idea on what to add into your vegetarian stir-fry soba noodle recipe, here are a few ingredients you can add:
While soba is already packed with protein, you can add even more protein to your stir-fry dish with:
To make your stir-fry flavorful and highly nutritious add in these veggies:
- Bell peppers
- Sugar snap peas
- Green beans
For the sauce
One of the best things about cooking with soba noodles is that it is great with just about any type of sauce. Here are some ideas you can try out for your stir-fry soba noodle recipe:
- Low sodium soy sauce
- Coconut aminos
- Peanut or almond butter
- Sriracha sauce
- Rice vinegar
Vegetarian Stir-fry Soba Noodle in Mushroom Broth Recipe
If your a mushroom flavor fan, this simple and flavorful stir-fry soba noodle with mushroom broth is the perfect meal to cook up. To enjoy the wonderful yet soulful umami flavor of this recipe, follow this easy to follow vegetarian stir-fry soba noodle recipe.
- 2 tbsp of soy sauce
- 2 tbsp of mushroom broth
- 2 tsp of rice vinegar
- 2 tsp of sriracha
- 1 tbsp of brown sugar
- 4 oz of dry soba noodles
- 1 tbsp of vegetable oil
- 1/4 lb of brown mushrooms (sliced)
- 1 1/2 cups of broccoli (chopped)
- 1 cup of red bell pepper (chopped)
- 3/4 cup of frozen or fresh edamame beans (shelled)
- 2 pcs scallions (sliced)
- 1 tbsp of fresh garlic (minced)
- 1 tbsp of toasted sesame seeds
- In a small bowl, whisk together the rice vinegar, mushroom broth, soy sauce, sriracha and brown sugar. Once smoothly combined, set aside.
- Boil the 4 oz of dry soba noodles till perfectly cooked (al dente), drain and then rinse with cold water.
- In a large skillet over medium to high heat, heat up the vegetable oil and add start sauteeing the mushrooms for a minute or two. Once cooked, remove from pan and set aside.
- In the same pan, add in the broccoli and saute for 3 to 4 minutes until cooked. Then toss in the rest of the veggies, bell peppers, edamame, and chopped scallions. Saute the veggies for a minute or two until fully softened.
- To add in the flavor, add in the sauce from the small bowl, minced garlic, and soba noodles to the frying pan. Stir in all the ingredients until properly combined with the sauce.
- Once the noodles and ingredients are mixed together, turn off the heat and your garnish and serve on a plate.
Soba Noodles with Chicken and Vegetables
For all you meat eaters out there, here’s a stirfry soba noodle recipe option for you. Enjoy this delicious chicken and vegetable soba noodle stir-fry. Follow this quick and easy recipe and have yourself a low-carb dish.
- 1/2 cup of chicken broth (fat-free or low-sodium)
- 3 tbsp of soy sauce
- 2 tbsp of oyster sauce
- 2 tbsp of mirin
- 1 tsp of Sriracha hot sauce
- 1 package of dry soba noodles
- 1 tbsp of canola oil
- 1 tsp of fresh garlic (minced)
- 1 tsp of ginger (freshly grated)
- 1 pound of boneless chicken breast (cut into pieces)
- 2 large pcs of zucchini (sliced into strips)
- 1 large carrot (sliced into strips)
- 1 tsp of toasted sesame seeds
- To create the sauce, combine the chicken broth, soy sauce, oyster sauce, mirin and sriracha sauce in a small bowl. Set aside.
- Boil the dry soba noodles in a pot of boiling water, drain and then rinse with cold water.
- In a large non-stick skillet over medium to high heat, add in the canola oil, garlic, ginger, and chicken and saute for a few minutes.
- Once the ingredients in the pan are sauteed evenly, add in the chicken broth, zucchini, and carrots and cook for another three minutes.
- Then add in the soba noodles and the pre-made sauce and stir for 2 minutes until combined evenly.
- After the noodles are done cooking, place in a plate and then garnish with the toasted sesame seeds.
With these super-easy stir-fry soba noodle recipes, you can easily cook something up in less than an hour. If you’re looking for a meal that’s both highly nutritious and fast to prepare, stir-fry soba noodles are right up your alley.