There are so many unusual and tasty things in the world. But sometimes there is no time or energy left for cooking, it happens that you need to quickly cook something for children. But you want it to be healthy, fast and tasty! Instant porridge, breakfast cereals, cottage cheese, scrambled eggs – all this goes for breakfast anyway, and the rest that can be cooked in 5 minutes – noodles or instant noodles somehow do not inspire.
What can be added to the existing arsenal? The purpose of the search was a healthy natural instant product (no more than 5 minutes). Moreover, it should not contain any chemical colorants, preservatives, flavor enhancers and aroma enhancers. No harmful substances must be used in the manufacture of this product. It would also be nice if it contains vitamins and beneficial nutrients. I also want to surprise the household. Wonder what does Couscous Taste Like, continue reading and discover healthy recipes.
Warm salad – couscous healthy recipe with vegetables
Cut the pepper into small cubes, onion – optionally, finely chop the garlic, remove the zest from the lemon and grate on a fine grater. Heat 1 tbsp. in a saucepan of olive oil, add pepper and fry until soft. Add garlic, simmer for 1-2 minutes, and then add couscous and cook, stirring occasionally, for about 2 more minutes. Add the onion, stir and pour over the hot broth (or boiling water). Cover the saucepan with a lid and leave for 3-4 minutes. Stir occasionally to keep the couscous from sticking together. Season the finished couscous with the remaining olive oil, 1 tbsp. l lemon juice, lemon zest, salt and pepper and let cool slightly. Drain the juice from a jar of corn, chop the olives, and finely chop the parsley. Add corn, olives and parsley to the warm couscous salad, stir. Serve the couscous salad warm.
Baked vegetables, chickpeas and almonds with Couscous healthy recipe
Place the almonds in a saucepan, cover with boiling water and put on fire, 3 minutes. Then pour over with cold water and remove the skin. Heat a dry skillet over medium heat and toast the almonds until golden brown, transfer the nuts to a plate.
Peel the onion and cut into feathers. Remove seeds and stalk from sweet peppers, cut into medium cubes. Peel the carrots and cut into cubes. Preheat oven to 230 ° C. Line a baking sheet with parchment. Place the carrots, onions and bell peppers on a baking sheet, drizzle with olive oil and bake in the oven for 20 minutes.
In a screw-top jar, mix 3 tbsp. l. olive oil, lemon juice, garlic, cumin, coriander and cinnamon, salt, pepper and shake the jar well.
In a bowl, combine the couscous and raisins, add a little salt and pour over the boiling broth. Cover and let sit for 5 minutes.
Combine couscous with vegetables, add chickpeas, almonds and finely chopped cilantro. Drizzle the dressing over the couscous and stir again and see what does Couscous Taste Like with Baked vegetables, chickpeas and almonds.
Couscous healthy recipe of winter tomato soup with beef
Place the meat in a saucepan, pour in 1.2 liters of cold water and bring to a boil. Remove foam, reduce heat and cook for 1 hour, covered. Peel the carrots and onions and add to the broth, add the celery and herbs. Continue cooking the meat for another 1 hour. Season with salt. Transfer the meat to a plate and keep warm, strain the broth.
Peel the onion and garlic and chop finely. Heat olive oil in a clean saucepan and sauté the onions until soft, stirring occasionally. Add garlic, coriander and cumin and continue cooking for 1 minute. Add tomatoes and broth, bring to a boil. Reduce heat and simmer for 10 minutes.
Add green peas, cook for 5 minutes. Then add couscous, cover the pan with a lid and remove from heat, leave for 5 minutes. Season the soup with salt, pepper and lemon juice.
Cut the beef into portions. Pour soup into bowls, add meat and drizzle with olive oil. Chop the parsley leaves finely and sprinkle over the soup before serving.
Couscous healthy recipe with vegetables
To know what does Couscous Taste with vegetables Remove seeds and partitions from bell peppers, cut into 1 cm cubes. Cut zucchini and tomatoes in the same cubes. Peel the garlic and chop. Peel the carrots and cut into thin slices. Chop the green and white green onions separately.
In a wide saucepan, heat the olive oil over medium heat, add the white portion of green onions, peppers, zucchini, tomatoes and carrots and cook for 5-8 minutes. Add garlic and all the spices, season with salt and pepper and fry for another 1 minute.
Pour boiling broth or water over vegetables, bring to a boil and cook for 5 minutes.
Add the couscous, remove the pan from the heat and leave under the lid for 5-8 minutes.
Crush the cheese into small pieces. Chop the parsley finely.
For the sauce, combine yogurt with green onions, salt and pepper.
Add the parsley to the couscous and stir gently. Divide the couscous with vegetables into plates, sprinkle with cheese and serve with yoghurt sauce.
Couscous is wheat groats prepared in a special way: ground wheat grains (i.e. semolina) are moistened, rolled into small balls and dried. Accordingly, in essence, couscous is not so much a cereal as a fine paste. Sometimes couscous is made not only from wheat, but also from barley and even rice. The varieties of couscous are the Italian pasta of fregola sarda (aka Sardinian or Sicilian couscous), Israeli ptitim (aka Israeli couscous), Tunisian m’hamsa (respectively, Tunisian couscous). Let’s add that couscous dishes are also often referred to as couscous.
In North Africa, neither a poor man’s dinner nor a rich wedding is unthinkable without couscous. There are a lot of ways to prepare couscous. Traditionally, hand-rolled couscous is steamed. Commercially prepared couscous is most often boiled or quickly boiled in boiling water. In most cases, it is seasoned with olive oil.
What does Couscous Taste Like with the most popular recipes are couscous with meat, fish, seafood, vegetables. However, sweet couscous is also known in the East. It is prepared with dried fruits and nuts, and seasoned with honey.