While cow meat is more expensive than other meat, it has significant health benefits for people looking for a high protein diet. The nutritional content of cow meat is high, and the taste is distinct but as delicious as pork or chicken, depending on who you are asking. Different types of Buffalos have different meat taste, let’s find out what does buffalo taste like with us.
Cow meat is a delicacy in many countries. Some health-conscious individuals have been promoting veganism, but this type of diet is not well received by the food industry. Cow meat is delicious and nutritious, so many continue to embrace it.
But perhaps, you had too much cow meat, and you desired something different for a change of pace. Chicken and pork are certainly viable options, but most likely, you also grew tired of them. You perhaps something more iconic and exotic.
If you are looking for something different to fulfill the tongue’s appetites, perhaps you should try buffalo meat instead.
Which Buffalo has Good Meat Taste?
Buffalo are large animals with a shaggy coat of hair, a broad head with horns pointing forward, and a hump on their shoulders. They have long legs and can run at high speeds. It’s essentially a wild cow that is fitter and more agile than the typical farm-bred cows.
Buffalo is a type of bison that is native to North America. It has been hunted extensively for its meat, hide, and bones. Fortunately, they are not an endangered species since there are national parks all over the USA to take care of them and live freely.
It’s a popular meat and has been extensively added to many cuisines. It has been popular since the time of the Native Americans. Buffalo meat was also a staple food for many American Indians and early settlers, who hunted buffalo for their hides and meat, then dried, smoked, and ground into pemmican.
This meat is trendy in the USA, and it remains the second most popular red meat, just behind cow meat, since cow meat is more prevalent.
What Does Buffalo Meat Taste Like?
Buffalo meat tastes like beef but with a slightly sweeter flavor and less fat. It has a similar texture to ground beef but can be trickier to cook. While others describe it as having a more delicate flavor than cow meat, and since it is high in iron, it leaves a mineral-like or earthy taste on your tongue.
However, the taste isn’t strong enough to overwhelm you, just like how eating beef isn’t that mind-blowing. When visually inspecting it, you can easily see the difference between raw cow meat and natural buffalo meat. Buffalo meat has a lot more red tint than cow meat, thanks to its high iron content.
But once you cook buffalo meat, its brown color is no different from a lump of cooked cow meat.
Nutritional Value
In terms of nutritional value, the buffalo meat packs in more essential nutrients than the typical farm-bred cow in terms of nutritional value. Here is what you can expect in a 4-ounce buffalo meat portion.
- Calories: 124
- Protein: 17 grams
- Fat: 6 grams
- Vitamin B12: 68% of the DV
- Saturated fat: 2.5 grams
- Carbs: less than 1 gram
- Vitamin B6: 19% of the DV
- Selenium: 31% of the DV
- Zinc: 35% of the DV
- Niacin (vitamin B3): 28% of the DV
- Iron: 13% of the Daily Value (DV)
Benefits Of Eating Buffalo Meat
Buffalo meat is healthier than cow meat because it is lower in fat, cholesterol, and calories. Likewise, it has more iron and zinc than cow meat. It’s the perfect meal if you are looking for a healthy alternative to beef and other red meats.
Here are the benefits you can get out of Buffalo Meat:
A Lot Of Protein
Protein is a crucial nutrient that your body needs to function correctly. It is essential for numerous processes in your body, including tissue rebuilding, hormone production, and nutrient transport.
For active individuals, protein is an essential macronutrient for active individuals that helps maintain muscle mass, speed up recovery time, and build and repair the body. So if you are looking to build your muscles, the suggested protein intake is around 0.6-0.9 grams per pound, or1.4-2.0 grams per kg of body weight, which is about 1/3 to ½ of a cup of meat.
Buffalo meat is more than enough to fill that role.
Rich In Iron, Zinc, And Selenium
Iron, Zinc, and Selenium are three minerals essential for human health. They are used to help produce red blood cells and fight infections. They also help in the production of protein, DNA, and RNA.
Iron is needed to transport oxygen throughout the body and maintain a healthy immune system. Zinc is required to produce new cells, which helps heal wounds and fight infection. Selenium plays a role in preventing cancer by helping with DNA repair and cell division.
Low In Calories
Buffalo meat is a popular red meat that is due to its low-calorie count. Compared to other red meats, buffalo meat has a lower calorie count. Buffalo meat has low calories since it is packed with other nutrients, leaving no room for unwanted calories.
So if you are trying to lose weight and still want that meaty taste, choosing buffalo is better than picking any other red meat option.
Rich In B Vitamins
Vitamin B also helps in the proper functioning of the cardiovascular system. It can help reduce risk factors in various chronic diseases like heart disease and stroke. Vitamin B also helps maintain a healthy weight by promoting satiety and fat-burning.
Vitamin B1 helps form red blood cells that carry oxygen throughout the body. Further, Vitamin B2 is needed to produce energy-producing enzymes in cells and help maintain healthy nerve function.
Vitamin B3 helps produce hemoglobin, which carries oxygen to all parts of the body, and vitamin B5 is essential for maintaining healthy skin, hair, nails, and eyes.
Takeaway
Buffalo meat is similar to cow beef in many ways, but there are a few differences.
Buffalo meat is healthier than cow beef in terms of nutritional content. Likewise, it’s quite different in taste and texture. Buffalo meat has a distinct flavor, making it popular among people looking for a healthier option over red meats.
