More and more people are becoming more conscious about health and wellness. These days so much has been invested in the healthcare and pharmaceutical industries to create vast innovations and medical advancements. I think the survival of the fittest truly implies this phase of our existence where we are manning our way to get through the world’s inevitable diversity. One of the most obvious aspects of change that I noticed is the way we consumed food. Most of us are eating because of convenience, and not because of the need for total wellness and nourishment. We became so accustomed to anything “instant” or “on the go” ready-made fast food meals that offer palatable tastes, yet lack the nutritional value from the natural kinds of food that we should have taken health-wise. Do you know what are the significant benefits of cornbread? No? Then keep reading!
There are so many groups that we must consider taking every day to meet our daily nutritional requirements. One of the nutritious ways to eat is to consume raw and indigenous foods untouched by preservatives and chemical-based ingredients. And this perfectly describes the famous cornbread of all time. It is from the ground corn kernels turned into a sandy textured powder. And here are the health benefits of cornbread that will keep you amused:
1. Eating cornbreads can save you from the big C.
Cancer has been prevalent in this present generation. The high risk of getting cancer is most likely high because of our lifestyle, eating habits, genetics, and other predisposing factors that can draw us closer to acquiring such disease. Eating cornbread made from corn kernels possesses high-grade fiber content that helps prevent bowel cancer and other gut-related chronic disorders. The fiber found in cornbreads helps to maintain a healthy intestinal flora and helps to excrete toxins and harmful food by-products build up. Thus, attaining the optimum function of the digestive and excretory system of the body.
2. One cornbread a day can give so much energy and vitamins.
Are you a breakfast skipper? Well, most people do. Some really haven’t realized the benefits and potential of a good hearty breakfast in the morning. Apart from it is the most important meal to set the tone for the day, breakfast has been known to sustain your energy levels and cognitive functions. If you aren’t really a superb cook for a morning feast, then finding healthy substitutes will defy the worry. Eating cornbreads or corn muffins will do the trick. These are packed with great energy-boosting B vitamins and thiamin that support the brain’s cognitive role. The wholesome cornbread contents like carbohydrates, phosphorous, and manganese can give you that full feeling while providing you a sack of energy for the entire day.
3. Cornbreads can help regulate high blood pressure.
Corn in general helps to combat hyperlipidemia and hypertension at the same time. The powerful phytochemicals derived from corns act like a filter that reduces the cholesterol build up inside the body and inhibits the formation of fat deposits and plaque around the blood vessels which constricts the walls of the veins, causing the rise of blood pressure. Other predisposing factors to high blood pressure can be unhealthy eating habits, smoking, alcohol, stress, and other hormonal defects.
4. Cornbreads are great for people suffering from diabetes.
There’s a high number of diabetes cases across the globe. It is most prevalent in Western and Asian descent. People with diabetes are highly at risk of other health deteriorating illnesses like chronic kidney diseases, heart attacks, and even stroke. Studies have shown that including a corn-based diet on your palate can regulate insulin levels and avoid the drops and spike episodes of diabetes. The flavonoids content of cornbreads is immaculately needed by non and insulin-dependent diabetes patients.
5. Cornbreads are eye health advocates.
There is nothing more important than having a clear pair of your binoculars. Eye health has been crucially tackled since the birth of radiation-emitting gadgets that surfaced the earth. People were hooked up with trendy gizmos, mobile phones, Ipads, and other electronic devices that can cause eye damage. Cornbread’s eye health benefits are widely known due to its vitamin A-rich content. It’s a potent eye nourishing vitamin that maintains sound vision clarity. Beta carotene helps in eye hydration and can act as an antioxidant for the body.
6. Cornbread consumption can prevent iron deficiency and blood-related issues.
Corns are naturally high in Iron content which is necessary for blood health and the production of new RBC’s responsible to create hemoglobins which gives that rich red blood consistency and color. Eating cornbreads can also help in the prevention of anemia. Suffering from the disease can majorly affect your health due to limited energy levels, fatigue, dizziness, lack of sleep and libido, low oxygen levels, and dull skin tone.
Cornbreads will always be that country staple favorite. Eating a slice can be filling enough and can provide jolts of energy needed by the body. You can have them for a healthy snacking and stack a few bits for some coffee and tea sessions. I had purchased cornbreads available around supermarkets and local bakeshops that offer generous portions and cheap deals. You can also your version of homemade cornbreads in a pan or the oven. It’s easy to prepare and ingredients aren’t that costly. They’re indeed filling and contain less fat and oils that can cause weight gains and bloatedness.
Overall, the fiber content, vitamins, minerals, immune-boosting factors, and hormone-regulating health benefits of cornbreads derived from corns are nature’s powerful wellness aids to a better and healthier body. There are several ways on how you can serve cornbreads to your meals. Most people have eaten them in a muffin form, baked in the oven or skillet, cornbread on a casserole, cornbread pizza, cornbread ala shepherds pie, toasted cornbread with jams, and even as desserts filled with fruit jams or custards. It’s so versatile that it can almost go along with every dish and meal. The soft and chewy consistency is quite hard to resist after all! Even the aroma of freshly baked cornbread will surely bring in the brethren, as the old English phrase implies.