Tofu is made of condensed soy milk that’s pressed into solid white blocks; which are called “tofu curds,” in a process similar to how cheese is made. It originated in China and has been around for centuries. A mineral-rich coagulant called nigari is used to solidify tofu so it has a firm texture in the end product. Let’s continue to the topic, How to eat Tofu Raw!!
Nigari is naturally gluten-free and low in calories. It also is an excellent source of calcium and iron. Tofu is an important source of protein and is available for purchase in health food stores and online. Vegans, vegetarians, and anyone else who needs a protein-rich substitute for meat can find tofu in a number of recipes that are both simple to prepare and delicious.
Is Tofu Good For Health?
Tofu is also known to contain a number of important nutrients such as isoflavones, which are phytoestrogens. Isoflavones may have both estrogen-antagonist and estrogen-agonist properties. They also have a diverse range of other effects.
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Research is still ongoing and more evidence is needed in order to make recommendations regarding the effects of isoflavones on health. These can help protect from some heart disease, cancers, and osteoporosis. But, overconsumption can also present some risks. Moreover, on the topic, of how to eat tofu raw.
Many of the soybeans grown in the United States are genetically modified (GMO), and they are grown at a large allure in this country. Genetically modified crops have been grown in the United States for many years. These are becoming extremely popular with farmers who want certain attributes in their crops.
Some people have been worried about the potential long-term health effects of genetically modified organisms, but the research has been inconclusive. Some are also concerned about their effect on the environment and human health for those individuals with a predisposition to allergies or other reactions to GMOs. If you’re looking for an affordable plant-based diet, then make sure that your tofu is not genetically modified by GMO-free tofu.
Tofu Nutrients
Keeping continue on the topic, of how to eat tofu raw. Tofu has a high level of protein, which is essential for your body and contains all the right amino acids. Sports-minded people also take amino acids in supplements to boost athletic performance. Tofu also provides carbs, fats, vitamins, and minerals.
A 100-gram serving of firm, calcium-set tofu offers:
- Protein: 17 grams
- Calories: 144
- Carbs: 3 grams
- Fiber: 2 grams
- Fat: 9 grams
- Calcium: 53% of the Daily Value (DV)
- Selenium: 32% of the DV
- Manganese: 51% of the DV
- Copper: 42% of the DV
- Vitamin A: 18% of the DV
- Phosphorus: 15% of the DV
- Iron: 15% of the DV
- Zinc: 14% of the DV
- Magnesium: 14% of the DV
Tofu is very nutrient-dense because it has a lot of nutrients in relatively few calories. Tofu’s nutrient content varies on the type of coagulant used to make it. For example, calcium-set tofu has protein, fiber, and calcium than nigari-set tofu which contains slightly more fat and potassium.
Health Benefits of Tofu
Following a plant-based diet appears to contribute to health and well-being; as well as lower rates of obesity and chronic diseases. Tofu may enhance the hair, and skin, boost energy and help maintain a healthy weight. Studies have found that tofu, with its high levels of isoflavones, lowers the risk of lifestyle-related diseases. More information to our topic of how to eat tofu raw is:
1. Cardiovascular disease
Studies have shown that Soy isoflavones help reduce LDL levels of cholesterol but do not increase HDL or “good” cholesterol levels. Research indicated that daily consumption of soy may decrease markers for cardiovascular disease risk; including body mass index (BMI), weight, and total cholesterol. Eating tofu as an alternative to animal protein can help lower levels of LDL cholesterol which in turn; decreases the risk of high blood pressure and atherosclerosis.
2. Prostate and Breast cancer
Experimental and clinical investigations have suggested that a predominant isoflavone in soy, genistein; has antioxidant properties that hinder the growth of cancer cells. There has been some confusion about consuming soy after being diagnosed with breast cancer because soy contains a chemical structure that is similar to estrogen. The risk of breast cancer may increase due to high levels of estrogen.
But, research has shown that consuming moderate amounts, or less than two servings a day, of whole soy foods; does not affect tumor growth or the risk of developing breast cancer. Rather, evidence has shown that regular soy intake can decrease breast cancer recurrence. Researchers call for more studies on how genistein could be used therapeutically; its bioavailability, or how well the body can absorb it.
3. Type 2 diabetes
Those with type 2 diabetes usually experience kidney disease; causing the body to excrete an excessive amount of protein in the urine. Studies have shown that those who consumed only soy protein in their diet excreted less protein than those who only consumed animal protein. The researchers propose that eating Tofu benefits patients with type 2 diabetes.
What Does Tofu Taste Like When It’s Raw?
Water content varies in tofu depending on the type. Silken tofu has a high water content when it is raw, for example; but its neutral flavor makes it perfect for blending into liquid recipes like soups or sauces.
If you like firm tofu, then you should know that it’s wet when it’s eaten raw. If this would make a mess of your salad, just put it between two paper towels. Fermented tofu is a style of tofu that has a stronger flavor than non-fermented and fried versions, even if eaten raw.
As long as you maintain high hygiene levels when preparing food, it’s not dangerous. Raw tofu is just like any other food. If it is not stored and prepared correctly, though, the risk of bacterial contamination skyrockets and makes you sick.
Eating raw tofu is not more dangerous than most other foods; even if it can lead to food poisoning if prepared carelessly. It’s just as safe as salad leaves or raw chicken, which is less likely to get you sick. It’s a good idea to always take the necessary precautions with food, not only will it make you safer, but others around you as well!
