Reddit is a social media community where people can share and discuss things. It is one of the most popular social media platforms in the world. The Reddit community consists of many different types of people – from those who use Reddit for news to those who use it for entertainment purposes. Keeping continue to our topic of how to eat slower, Reddit!
Reddit has been around since 2005, and it has grown to be one of the most popular websites in the world. It has over 330 million monthly visitors, and it is ranked as the fourth most visited website in the US.
If you are looking for a social media site to discuss anything, Reddit is for you. Likewise, if you are trying to achieve weight loss, entire subreddit pages solely focus on that topic. They can give you great tips on how you can effectively manage your weight.
On top of that, the tips they give are based on their personal experiences. They can relate to the everyday hardships of trying to achieve weight loss.
Currently, one of the most common discussions in weight loss subreddits is how to lose weight by eating slower. In this article, we will discuss if eating slower causes weight loss. Is it a misconception or an indisputable fact?
Is Reddit Reliable?
Redditors are very vocal about their opinions on various topics, which can be good and bad depending on who you ask. It makes it challenging to determine what content will get traction with users because of many different opinions.
Everyone can pretty much comment on what they think about the topic. While it makes it a very open platform, you don’t know which are reliable and which aren’t. That’s why we need to discuss and check if eating slower promotes weight loss or is a misconception. Keeping continue to our topic of how to eat slower, Reddit!
Does Eating Slower Help You Lose Weight?
Eating slower is a common piece of advice given to people who want to lose weight. Some people say that eating slower helps them lose weight, while others say that it doesn’t matter how fast or slow you eat. So which is the true statement?
The answer is yes; eating slower does help you lose weight. It has been shown that people who eat slowly tend to eat less and have a lower body mass index. Most people want to eat healthier and lose weight but are unsure how to do so.
People who eat slowly tend to eat less and have a lower body mass index, meaning they’re more likely to lose weight. So yes, eating slower does help you lose weight. Here is how eating slower makes you lose weight:
Eating Quickly Causes Weight Gain
Eating quickly is a common habit that many people have. It is often done to save time and get back to their daily business. Eating quickly has been linked with weight gain in several studies. Researchers found that eating quickly leads to overeating and a higher risk of obesity.
Most quick eaters are up to 115% more likely to be overweight than slow eaters! That is why it is essential for people trying to lose weight or maintain their weight to eat slowly and make sure that they control the number of calories they take in. Keeping continue to our topic of how to eat slower, Reddit!
It’s simply way easier to gain weight when you eat fast than when you eat slow.
Eating Slowly Encourages You To Eat Less
Eating slowly is a good way to reduce your intake of calories. It also helps you to feel fuller and more satisfied. How hungry you are and feeling full body responses are primarily controlled by hormones.
After you’ve had your meal, your gut will then suppress the hormones that make you feel hungry. Later, your gut will release the hormones that make you feel full after eating. These hormones are essential to help signal your brain that you have eaten enough for your survival needs.
However, these hormones don’t necessarily work that quickly. So when you eat slowly, it gives your brain the space it needs to process these hormones signals, making you feel full despite not eating as much.
Studies have shown that people with diabetes, overweight, and obesity health conditions who ate slowly haven’t seen an increase in these fullness hormones. However, they still feel full despite not eating as much.
Eating Slowly Decreases Calorie Intake
Eating slowly decreases calorie intake by making you feel full.
The more you eat, the more likely you will overeat and consume too many calories. That’s because our brains can’t tell the difference between a full feeling and one that’s not. Eating slowly decreases calorie intake because it takes time to chew food and digest it.
Slow eating is a great way to reduce the calories you consume. It also helps you feel fuller for more extended periods of time, making you less likely to overeat. If you keep this habit consistently, you can lose weight just because you eat more slowly.
Eating Slowly Promotes Chewing Properly
Eating slowly and chewing thoroughly is a way to avoid choking and swallowing air. It is essential for people who have been diagnosed with dysphagia, a condition that causes the food to be swallowed too quickly in the mouth.
Studies have shown that if you chew for 30 seconds, it reduces snacking urges later on.
Practical Ways To Eat Slowly
The following are some practical ways to eat slowly:
- Start with a small portion of food, and make sure you chew it thoroughly before moving on to the next bite.
- Take your time when eating, and don’t rush through your meal.
- Avoid distractions while eating.
- Eat with others so that you can enjoy the conversation and the food.
Understandably, developing new habits is not an instantaneous thing. Be consistent and be patient about it; eventually, it will click. When it does click, your weight loss journey becomes a much easier path.
So when you do come across some Reddit threads about weight loss, a lot of them could be helpful tips. However, make sure that you double-check their tips by researching more about it.