Trying to lose weight is a hard endeavor. To achieve weight loss, you need to achieve an active lifestyle coupled with a good diet. Plus, you need to be consistent about it. Failing to be consistent will result in regaining the weight that you have lost. Due to the amount of effort put into it, many have quit.
But, is it really that hard? Or did we make it hard for ourselves? Perhaps, many didn’t approach weight loss the right way. One needs to realize that weight loss is not instant, and a consistent and diligent effort needs to be applied. Since it is a long ride towards weight loss, why not have fun doing it?
Just because it takes time, it doesn’t mean you can’t have fun doing it. To make your weight loss fun, you need to change the way you approach it. For example, how we eat.
A Good Diet
For most people, weight loss means eating less. It means that you have to put yourself in a position where you have to be constantly hungry. But, is it really the proper way? No! In fact, this is the worst way to approach weight loss!
Studies have shown that depriving yourself of food will inevitably lead to long-term weight gain. The main problem is that this type of approach is too hard to sustain. Your body will miss out on its daily nutritional needs. As a result, your body will crave high-energy foods, which are sugar and carbs. Instead of avoiding those, your will crave them, leading you to eat them and gain weight.
What you need to do is not eat less, but have a good diet! Start eating those vegetables, and avoid fast-food meals. Strive to cook your own food instead of those quick and instant meals.
A good diet does not necessarily mean that food is bland. In fact, there are many ways you can make healthy meals tasty! An example of healthy but tasty meals is grilled chicken Caesar salad.
Grilled Chicken Caesar Salad
It is straightforward as you imagined it to be, a vegetable salad with chicken on it. To prepare this dish, you simply need the following ingredients: chicken breast, lettuce, salt, Parmesan cheese, and croutons.
Before mixing the salad, we first need to grill the chicken. That way, cooking the chicken won’t need additional oil. Optionally, you can also choose to marinate the chicken the night before. After cooking, slice the chicken.
Make sure that the lettuce is clean. After that, you can proceed with slicing the lettuce and put it on a plate. Add the grilled chicken, croutons, Parmesan cheese. If you want, add salt according to your needs.
It’s as simple as that, nothing complicated whatsoever.
How Many Calories In A Grilled Chicken Caesar Salad
For the grilled chicken caesar salad you’ve just made, you can only expect 340 calories. However, not all fried chicken caesar salad is made the same way. Restaurants and fast-food chains typically serve their salad differently. Expect salads in those restaurants to range 500-1000 calories.
Eating grilled chicken salad might find you wanting for more. But, to satiate that appetite, just add some fruits for your dessert.
Weight loss is about eating right, not eating less!