health benefits of pico de gallo

Health Benefits of Pico de Gallo: Why I Never Run Out

I’m a nurse by profession, and I definitely care about how I feed my family every single day. I have three adorable kids and I can honestly say that I do get some issues about their eating habits once in a while. Nutrition has always been my top priority to keep my family in tip-top shape. I do some shopping lists for the groceries, stick with my meal plans, and never stuck any single junk food inside the pantry. I’m not perfect, but I find ways to give them the best.

But just like any other moms who face dining issues with their kids, I observed that my kids love eating fried food quite often. Fried chicken, hash browns, French fries, sausages, and name it, they really love eating those kinds. I worry about too much grease and fat that binds with the food; knowing that it might soon affect their health.  

So one fine day, I had a chat with my sister-in-law, and she suggested that I should cook side dishes or dips alongside their favorite fried meals just so as to balance the deal. And I noticed that my kids really fancy some gravy, sauces, side dishes and dips every time, that’s why I made research and found something tasty and healthy for them. I tried making Pico de Gallo, a Mexican type of salsa that consists of natural and fresh ingredients with the health benefits of pico de gallo.

Pico de Gallo may be similar to that salsa thing, but it doesn’t comprise too much liquid.

It is made of fresh tomatoes, onions, lime juice, garlic, a combination of green or red peppers, celery, and other vegetables and fruit choices that varies with someone’s taste. I get to pair it with my kids’ favorite fried meals and even made my own version of a salad with pico de gallo. Still, I limit my kids’ from eating fatty foods, though. I have found several wholesome health benefits of pico de gallo; these made me stick to it as a pantry staple ever since.

1. It’s good for the immune system. 

My kids seldom get sick. It’s something that I’m happy and proud of. Maybe it’s about the genes since I and my husband were fit and free from sickness for a long time. I do give them vitamins for supplements too. So with pico de gallo, it’s a basic salsa in texture and made with several vegetables and fruits which contain vitamins and nutrients essential for a stronger immune system to fight common colds, infections, and certain chronic illnesses. The fusion of tomatoes, lime extracts, peppers, garlic, onions, and other additives gives your body the needed boost of vitamin C, lycopene, antioxidants, potassium, and zinc. This contributes to our body defences against bacteria and viruses. 

2. Pico de gallo helps lower down cholesterol levels.

Hypertension and heart disease runs in the family. It’s a sad fact that we are at risk of having these health issues in time. I tried watching my weight and keep myself healthy and fit as much as possible, no matter how busy and hard my days usually get. Working 9 to 5 and raising 3 children with different needs, taking care of my husband, and managing the house at the same time. I admit exercises happen just like how the blood moon lit the skies.

So far, I have had no blood pressure issues at the moment and neither take any blood pressure maintaining drugs. I presume things will only get shady If I picture myself on that side. That’s why I make sure I eat low calories and low-sodium food the most. I also try fat-free dishes, no matter how my kids crave fried meals every day. Pico de gallo has helped me so much with my snacking and meal planning strategies. It’s a versatile kitchen staple you can get on with almost anything like baked potatoes, tacos, eggs and bacon, and even with curds and seafood. Plus, onion and garlic do wonders in the lowering of blood cholesterol.

3. Pico de gallo gives you great hydration. 

Hydration is the most important body nourishing step that we can do every day. This spares our health from other dreadful conditions like dehydration, dry skin, and even the loss of energy or fatigue. Our body consists of almost 70% of water. This maintains the equilibrium and the normal bodily functions of our internal organs like the brain, heart, and liver. Pico de gallo is a great source of hydrating elements since it is made of almost water found in tomatoes, watermelons, cucumbers, peppers, and even ripe mangoes as its main base. Proper hydration can give you clear and toned skin that delays ageing and the appearance of wrinkles and facial lines that most women hate.

This can also significantly make your hair and nails vibrant and healthy. You would feel light and full of energy if you maintain a hydrated body. The hydrating benefits of pico de gallo can make a difference with and your body if you add this superfood to your meals every day!

4. It has a natural anti-inflammatory and antibacterial benefit.

We are facing a world where the unseen by the naked eye can be fatal and damaging. Airborne bacterias and viruses became more resistant to drugs and anti-infectives as time passed.  I guess prevention is most likely the key to stay healthy and keep infections and sicknesses at bay. I hate taking drugs and medications. I have always believed in the adverse effects of many. I was accustomed to initially conduct a homemade remedy before I take any medications. But of course, I do go to the doctor’s when it’s necessary. It’s a great thing that I have opted to consume pico de gallo every day.

The anti-inflammation benefits of pico de gallo derived from garlic and onions can actually help fight infections and inflammations, naturally and safely. These kept my arthritis and rheumatism episodes at bay. The celery can also help fight and prevent urinary tract infections. The anti-inflammatory properties of peppers can help protect our tummy from certain flu’s, diarrheas, and major stomach illnesses.


I’m quite keen on what I and my family eat every day. The thought of getting sick and getting horribly under the weather is just so overwhelming these days. Keeping yourself healthy, fit, and stress-free should be your top priority. After all, health will always be wealth. The health benefits of pico de gallo are just so amazing. I could literally have this for a lifetime!

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