Substitutes for Garlic Salt – No.4 resides in your cabinet!

Here, we’ve combined some quick substitutes for garlic salt that’ll surely work well for you.

Garlic salt, predominantly used as a food seasoning, is made from table salt and dried, ground garlic. As the name suggests, garlic salt is simply made from garlic powder and salt, which means you can combine the two of them if you have them at hand.

Garlic salt adds a certain amount of garlic and salt to a dish. It is ideal for sprinkling over anything and everything, due to its consistency. It is different from fresh garlic or garlic powder as it has a garlicky taste. But what to do if you run out of it or are allergic to it? Worry not, for we are here to help you out.  The jar of garlic salt you come across in the grocery store is nothing but a mixture of garlic and salt. Therefore, it is facile to make.

Five healthy alternatives for Garlic Salt

Here are some alternatives you can use for garlic salt:

  1. Garlic powder and salt
  2. Garlic oil and salt
  3. Fresh garlic and salt paste
  4. Garlic juice and salt
  5. Minced garlic and Kosher salt

1. Garlic Powder and Salt

For this substitute, you need:

  • 1/8 tsp garlic powder
  • 7/8 tsp of salt

Garlic powder, obtained from dehydrated ground garlic, is diluted with salt. It is soft and has a strong flavor and distinctive taste, though it is not be eaten separately, it is used as a sprinkle for various dishes. Its strong taste may overpower other flavors; therefore, it is to be deployed in minimal amounts.  Keep it stored in an air-tight container.

Substituting garlic powder for garlic salt is the most convenient and quick method. All you need to do is substitute one-part garlic powder with three parts salt for garlic salt and mix them. And there you have garlic salt ready. It is an excellent inclusion to grilled meat, veggies and fish, but remember that due to its strong flavor, even a little amount of it goes a long way.

2. Garlic Oil and Salt

For this substitute, you need:

  • 2 tsp garlic oil
  • 2/3 tsp of salt

Derived from garlic, a volatile oil, is called garlic oil. Obtained using steam distillation but can also be prepared using steam via ether. It is practised as a nutritional supplement, a seasoning in cooking or as an insecticide. It can readily fight sickness, including the common cold.

To use garlic oil as an alternative for garlic salt, use equal amounts of both ingredients, for instance, if you need two tsp of garlic salt, then use 2 tsp of garlic oil and salt as desired. The only problem we face here is that the salt crystals don’t readily dissolve in oil. For most recipes, it is not an issue. To prepare garlic oil at home is to steep crushed garlic cloves in hot oil overnight.

3. Fresh Garlic and Salt Paste

For this substitute, you need:

  • 4-6 garlic cloves
  • 2 tsp of salt

Garlic oil is another very decent replacement for garlic salt. It is as simple as anything. All you need to is to mash garlic to a paste with salt. It gives a robust salty flavor without the fear of encountering garlic chunks in the finished dish.

Chop some pieces of garlic, add salt and mash with a fork. The salt crystals dissolve in the garlic juice and behave like teeth that granulate the garlic into a smooth paste. The garlic chunks will be diminutive enough to disappear into a marinade or sauce without causing any issue later on. As it uses fresh garlic, instead of dried, it gives the flavor you desire, but a bit stronger flavor in contrast to garlic salt.

4. Garlic Juice and Salt

For this substitute, you need:

  • 2 tsp garlic juice
  • 2/3 tsp of salt

Garlic juice is remotely less garlicky than garlic powder, therefore, to get the same flavor you need to combine it with more salt to get the same taste. It works the same as garlic oil. It is obtained by mixing salt and oil with garlic powder.

Garlic juice is trendy and beneficial in the sense that it has the propensity to flavor food without changing textures. It blends perfectly well in foods, thanks to the fine particles of garlic powder. Garlic juice provides the same benefit while being liquid. This mixture of garlic juice and salt allows you to have all the flavor qualities of garlic salt in liquid form. It works best in soups and hummus and in salad dressings and marinades.

5. Minced Garlic and Kosher Salt

For this substitute, you need:

  • 1 tsp minced garlic
  • 3/4 tsp of kosher salt

Minced garlic and kosher salt work really well as an alternative for garlic salt. As the name suggests, the garlic is to be mined. Minced garlic is really just garlic cloves cut into small pieces. Peel the garlic cloves and finely dice them. Add kosher salt in the already minced garlic cloves. Emulsify them together. And store in a jar for later use.


The best part about garlic is that you can grow your own garlic in your home. As garlic has a strong and robust taste, it was known for its popularity in Italian dishes. Garlic is known to have many health and medicinal benefits. It is deployed in almost all dishes all over the world. But what to do if you run out of it? Worry not, for we’ve got you covered.

Try any of these substitutes for garlic salt mentioned above and rock your dish. In my opinion, garlic powder and salt substitute for garlic salt is the best because it’s easy, quick and straightforward. However, I think fresh garlic and salt paste would work better because of its liquid form, and I would personally recommend it.

FUN FACT: Garlic was used to control the cholesterol level and lower blood pressure in olden times.

Have a nice day ahead!

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