Substitute for Yogurt in Baking – No.4 is a must-have!

Yogurt is creamy and rich, and has a high number of proteins and vitamins. Yogurt plays a key role in many recipes. It comes with many benefits along with its creamy taste and thick texture. Whatever your reason for not using yogurt, we’ve got some easy and quick substitute yogurt in baking.

If you plan on using yogurt in a recipe, Greek yogurt is the best option. Although Greek yogurt is expensive and has a robust and tangy flavor, it is worth it all.

It is used in almost every recipe, from dressings to salads and from baking to desserts. In some dishes, it is deployed as an ingredient and in some as a topping or frosting. 

Yogurt is no doubt extremely beneficial; however, not everyone can tolerate dairy products, or some are allergic to it.

Below are listed some of the many substitutes for yogurt in baking.

Substitutes for Yogurt in Baking

This article states 8 substitutes for yogurt in baking.

1. Sour Cream

For this substitute, you need:

  • 1 cup sour cream for one cup of Greek yogurt

You can utilize sour cream as a substitute for Greek yogurt in almost every recipe. However, it tastes better in salad dressings and sauces.

If you decide on substituting sour cream for Greek yogurt, use former in proportions equivalent to the latter.

Sour cream might give off a cosseting bite to the baked product; however, be assured that the texture of the dish will not change.

Sour cream is the easiest and the most straightforward replacement for yogurt; you’ll ever get your hands on.

2. Buttermilk

For this substitute, you need:

  • 1/6 cup buttermilk for one cup of Greek yogurt

As the name suggests, it is evident that buttermilk is obtained from butter. But it is not simple butter. Buttermilk is a leftover liquid of the churned butter. It is then stored and used as buttermilk.

It might sound disgusting; however, it is extremely rich and creamy in taste and texture. Its primary task is to give rise to bread and cakes, and it gives them a sort of tenderness and a tangy taste.

Buttermilk works best for muffins, cakes and brownies.

3. Cottage Cheese

For this substitute, you need:

  • 1 cup cottage cheese for one cup of Greek yogurt

Cottage cheese has a thick consistency like that of tapioca which is the main reason for its bad reputation.

However, it is best for growing children, for it consists of a lot of calcium, suitable for diabetic patients as it is low in sugar and beneficial for everyone for it is high in proteins.

It can be used in an amount equal to that of yogurt. If you require a consistency similar to that of Greek yogurt, try blending it for it will smooth it out and give softer flexibility.

4. Avocado

For this substitute, you need:

  • 1 cup mashed avocados for one cup of Greek yogurt

Greek yogurt can be substituted with the same amount of mashed up avocado. An avocado is a good option for those on a vegan diet or those who avoid yogurt.

Deploying avocado might cause a slight change in the taste of the dish as it is relatively neutral in flavour. After all, avocado is known to be butter of nature.

Avocado is an excellent option to use in green mint dressings, sauces and some baked products.

5. Cream Cheese

For this substitute, you need:

  • 1 cup cream cheese for one cup of Greek yogurt

Cream cheese is yet another substitute for yogurt in baking.

Yogurt toast in contrast to it is becoming more and more famous nowadays. However, I would prefer using cream cheese to it as it has a better consistency and has a salty, cheesy flavor.

To use cream cheese as a substitute for yogurt, use it an amount equal to that of yogurt as it works quite much the same.

It works better for lasagna, pizzas, pasta and macaroni.

6. Plain Yogurt

For this substitute, you need:

  • 1 cup plain yogurt for one cup of Greek yogurt

Plain yogurt is another right choice to use as a substitute for Greek yogurt. Although it isn’t as expensive and flavorful as Greek yogurt is, you wouldn’t feel any difference in the taste.

If you decide on using plain yogurt instead of Greek yogurt, remember to use the former in an amount equal to the latter.

7. Mayo

For this substitute, you need:

  • 1 cup mayo for one cup of Greek yogurt

Mayo is an essential ingredient for those who love to have some creamy saltiness in their recipes. It is a condiment, a classic one.

You’d be surprised to know mayo is all about eggs and oil. Deploy the same amount of mayo as that of yogurt for their consistency is almost the same and have a similar texture.

8. Tofu

For this substitute, you need:

  • 1 cup tofu for one cup of Greek yogurt

Tofu possesses a nice consistency and lacks the tangy taste yogurt has. However, you can mix a few drops of lemon if you want that tangy taste in your dish.


In the end, what you deploy depends on what you intend to make, be it a light consistency, a zesty taste, reduce calories or for health benefits.

The above-mentioned substitutes for yogurt in baking are sure to live up to your expectations, no matter what you incorporate them for.

There is no need to cut yourself off the taste and benefits yogurt has just because you can’t have yogurt. You can deploy any of these substitutes to achieve the taste and texture you desire.

In my opinion, sour cream and tofu are to be considered the best substitutes for yogurt because of their texture and flavor. But it might not work for dairy-allergic people.

If you are avoiding dairy products, try using mayo or avocado as they are non-dairy and do the same work.

FUN FACT: National Greek Yogurt Day is said to be on November 9th.

Have a good day ahead!

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