Whether you’re looking for a whole wheat flour substitute because you ran out of it or you’re allergic to it, we’ve got you covered in either way. Lucky for you, this article might just be the grist for the mill.
Whole wheat flour consists of wheat germ and bran. Therefore, whole wheat flour is more abundant in fiber and nutrition as compared to all-purpose flour (white), which is why whole wheat baked goods have a better taste and a chewier texture.
In the west, whole wheat is considered as a standard grain. Whole wheat is highly nutritious and relatively affordable, but it consists of gluten.
Gluten provides the elasticity for the dough. However, it can cause the symptoms to trigger for people with celiac disease.
16 Substitutes for Whole Wheat Flour
Below are mentioned some quick and easy substitutes for whole wheat flour that will save our day.
For further information, have a quick skim through the article.
All-Purpose Flour (white)
For this substitute, you need:
1 cup all-purpose flour per cup of whole wheat flour
Substitute all-purpose flour for whole wheat flour. Use the same amount of all-purpose flour as that of whole wheat flour. It gives off a soft texture
White Whole Wheat Flour
For this substitute, you need:
1/2 cup white whole wheat flour per cup of whole wheat flour
White whole wheat is made using the whole wheat kernel, germ, bran, and endosperm. It is similar to whole wheat flour, but it has higher protein content.
Bread Flour
For this substitute, you need:
11/2 cup bread flour per cup of whole wheat flour
Bread flour is thick and can create a chunky dough. Only 12-13% of bread flour can be used as a replacement for whole wheat flour as greater quantity might cause a rubbery texture.
Pastry Flour
For this substitute, you need:
1/4 cup pastry flour per cup of whole wheat flour
Pastry flour creates a thick consistency due to which it is deployed in a small quantity, i.e., 8-9% to maintain the balance, texture, and flexibility of the dish.
Spelt Flour
For this substitute, you need:
11/2 cup spelt flour per cup of whole wheat flour
Spelt flour is another popular alternative for whole wheat flour as it is moderate in its gluten content. This robust flour can help reduce cholesterol levels. It is excellent for cereals.
Cake Flour
For this substitute, you need:
1/6 cup cake flour per cup of whole wheat flour
Cake flour is described merely by its name. Its primary purpose is to be used in a cake, but it can also work as an alternative for whole wheat flour.
Whole Wheat Pastry Flour
For this substitute, you need:
1/2 cup whole wheat pastry flour per cup of whole wheat flour
Whole wheat pastry flour is similar to pastry flour as it has the same properties and is used in almost the same recipes as pastry flour.
Almond Flour
For this substitute, you need:
1 cup almond flour per cup of whole wheat flour
Almond flour is derived from blanched almonds that have been grounded to a light, floury texture. It is rich in proteins and vitamins, which makes it an excellent substitute for whole wheat flour.
Arrowroot Flour
For this substitute, you need:
1 cup arrowroot flour per cup of whole wheat flour
Arrowroot might give off a slimy texture as it doesn’t mix well with other dairy products. It is gluten-free and works well for healthy cakes, cookies, bread, cereals, pancakes, and bagels.
Chickpea Flour
For this substitute, you need:
1/2 cup chickpea flour per cup of whole wheat flour
Chickpea flour derived from garbanzo beans is high in protein and fiber. It holds together really well and adds to the texture of the final product.
Oat Flour
For this substitute, you need:
1/4 cup oat flour per cup of whole wheat flour
Oat flour is the most commonly used flour all because of its convenience and how feasible it is. You can obtain oats flour directly from the oats residing in your cabinet.
Coconut Flour
For this substitute, you need:
2 tbsp coconut flour per cup of whole wheat flour
Coconut flour comes from the dried, grounded coconut pulp. It is not a very good substitution as it absorbs a ton of moisture, giving off a heavy, dense texture.
Cassava Flour
For this substitute, you need:
1/2 cup cassava flour per cup of whole wheat flour
Cassava flour can stand in for wheat flour and provide structure in baked goods as it is a fiber-containing grain-free starch.
Rye Flour
For this substitute, you need:
1/3 cup rye flour per cup of whole wheat flour
Rye flour is not gluten-free but contains gluten in small amounts, which makes it not so suitable for people with celiac diseases.
Buckwheat Flour
For this substitute, you need:
1/2 cup buckwheat flour per cup of whole wheat flour
Buckwheat flour is derived from grain-like buckwheat groats or seeds. Buckwheat can improve your immune system.
Conclusion
Wheat is a necessary ingredient in our daily life. We tend to use wheat, in its different forms, in numerous recipes.
Wheat is being used since the start of the world, first by our forefathers and now, by us.
It is primarily known by us for its amazing binding qualities and its smooth texture. Undoubtedly, it induces many benefits, some known by man and some not even discovered yet.
It saddens me to say that not everyone can avail of this blessing of God, especially the people who are allergic to gluten as it can add to their celiac disease.
To relieve you from this problem of yours, we’ve gathered some incredible substitutes for whole wheat flour above that will sure as hell work for you.
TIP: No bread product should ever be refrigerated. Bread products go stale up to six times faster in the refrigerator. Freeze them or leave them at room temperature.
