Salmon is a type of versatile food that is readily available everywhere. It is also a very nutritious variety of fish rich in protein and omega 3 fatty acids. If you want to prepare a quick and easy meal for your usual family dinner or any special occasion with your family and guests, the salmon fillet must be on the top of your list.
Salmon is very easy to cook. You can be creative with this type of fish and any attempt will never go to waste. As the skin of salmon comes off easily, if you cook with the skin on, you can just lift the skin and it will come off easily once the salmon is cooked. Buying salmon is also very easy. You can buy either whole salmon or pieces of salmon fillet depending on your requirement.
If you are still wondering how to cook salmon fillet and finding delicious ways of cooking it, you have come to the right place. This guide reviewing the different ways in which you can cook salmon fillet will help you impress your family and guests with amazing dishes of salmon.
How to Cook Salmon Fillet in the Oven
Salmon marinated with some oil, salt and pepper is first placed on a baking tray or a roasting pan lined with foil, skin side down. Next, salmon transferred to an oven is baked until it flakes easily with a fork. The roasting time depends on the thickness of the fillet you choose to bake. After your salmon is done, serve hot. The oven-baked salmon fillet can be refrigerated up to 5 days and reheated using a microwave oven or served cold.
How to Cook Salmon Fillet in the Pan
First, bring the salmon to room temperature and season it with salt and pepper. Add some oil to a pan, place the salmon skin side up in the pan and cook until it turns to a golden brown. Turn the fish and cook the other side too until the skin becomes crispy. If you need, the skin can be removed easily once the fish is firmly cooked. Serve hot.
Baked Salmon Fillet with Garlic Butter
This salmon recipe is great if you are handling a party menu and wondering what to serve for the crowd. The recipe is quite simple and it won’t take long to prepare. For this recipe, ½ a pound of salmon would be enough for a single person. The preparation time depends on how thick your slice of salmon is. For example, a salmon fillet weighing 3 pounds will take around 25 minutes to bake. What is significant in this recipe is that salmon fillet is cooked on a bed of lemon in order to give it a lemony taste. But if you don’t like the flavour, you can skip this step as acidity in lemon also prevents the skin of salmon from being crispy. First, place a foil on a baking tray and apply some cooking spray on it. Then lemon slices are laid on it in a single layer. After seasoning the salmon fillet with salt and pepper, place it on the layer of lemons. After that, make the sauce by combining honey, garlic, red pepper flakes, butter, oregano and thyme and pour it over the slice of salmon. After covering the salmon by folding the foil around it, cook it for about 25 minutes. Sprinkle some fresh chopped parsley and serve hot. Even though this is the original recipe, you have the freedom to adapt it to suit your taste and needs by changing the ingredients.
Baked Pineapple Salmon
This recipe is perfect for those who love the pineapple flavour. Like in the previous recipe, first you have to line a baking tray with a foil and arrange some pineapple cut into rings in a single layer. Next, marinate the salmon fillet with salt and pepper and place it on the pineapple layer. Prepare the coating by combining butter, chilli sauce, red pepper flakes, garlic, cilantro, ginger and sesame oil and pour it over the salmon fillet. After folding the foil around the salmon, bake it for about 25 minutes until the salmon is perfectly cooked and turns gold in colour. Before sending to the table, garnish the dish with some sesame seeds and green onions.
Honey and Garlic Salmon
This honey and garlic salmon dish is easy to make and its sweet and savoury flavours will impress your family and guests. First, the salmon fillet is seasoned well with salt, pepper and paprika and kept aside. Then, add some butter and heat until it melts. Add garlic and sauté it. Next, add honey, water and soy sauce and combine until all the flavours are mixed well. After that, add salmon fillets one by one to the pan carefully and let them cook with the sauce until the salmon fillets become golden brown. Surround the salmon with some lemon wedges if you like your salmon to taste citrusy. Then, transfer your pan to a preheated oven and broil until the surface is crispy. When serving, pour the leftover sauce on it. This salmon dish perfectly goes with rice and steamed vegetables.
Conclusion
If you are looking for a tasty and nutritious dish that is also easy to prepare, my recommendation is to go for salmon. Salmon is readily available and if prepared tastily, would be a great addition to your dinner table. Salmon fillet can be prepared in multiple ways depending on your requirements. Preparation takes little time and fewer ingredients. You can either bake it in the oven or stir-fry with your favourite sauce in a pan or grill it. The secret of a scrumptious salmon dish is how well you marinate it. This review explains five delicious ways of cooking salmon fillets.
