I want you to picture in mind different assortments of fruits. In the picture, the apple is there, isn’t it? Not many fruits are as iconic as the apple. Plus, you can pretty much find apples anywhere in the world. They are that popular!
As the saying goes, an apple a day keeps the doctor away. However, is there truth in this statement? Research has shown yes, it is true! Apples are one of the most accessible fruits on the market. So take advantage of this opportunity!
Apples themselves are delicious on their own. But if you want your apple to be more extravagant, you can make it into a dessert! There are many apple recipes online, and you only need to choose which one is the best for you.
There are many varieties of apples, and the best among them is the Honeycrisp apple. If you didn’t hear this apple variety before, you need to go and get one. By the time you bite this apple, you can understand why it is so popular.
Before we have the Honeycrisp apple, most apple varieties are soft and mushy, and nobody likes these kinds of apples. Later on, in the 1960s, a group of researchers started experimenting with breeding different apple varieties. Sure enough, they came up with the Honeycrisp apple.
The name Honeycrisp apple says it all! Try biting it, and you can experience a solid crunch texture coupled with a burst of its juices. You will experience a balance of sweetness and acidity.
The looks also perfectly describe the apple itself. On the outside, the apple is bright scarlet red. The color then slowly transitions to either yellow or green as you get near the top or bottom. On the inside, the apple is a soft hue of yellow.
Unlike the majority of fruit production, the Honeycrisp apple was made not for growth and storage. But for the sole reason of taste and texture. It is certainly a blessing for the consumers, but it is a nightmare for producers. Honeycrisp apples are challenging to grow, and they need extensive care. That’s why this apple is more expensive than other apple varieties. However, it is the best apple you can find! I’d say it is worth the price!
Honeycrisp Apple Health Benefits
There has been a growing trend of eating fruits and vegetables to improve a person’s health, and eating Honeycrisp apples is no different.
If we invest in this fruit, we better make it worthwhile. That’s why we are going to look at the health benefits of Honeycrisp apples. We are also going to take a look at how many calories in a Honeycrisp apple.
Honeycrisp apple has the same benefits as any other apple variety. However, extensive care is put into this fruit more than any other variety. So the Honeycrisp apple has even more benefits than regular apples! Here are some ways eating Honeycrisp apples is beneficial to your health.
Reduce The Risks Of Cancer
Several studies have linked apple consumption with reduced risks of cancer, especially lung cancer.
Several researchers in Hawaii interviewed some 582 patients with lung cancer regarding their health history. Every aspect of their health history was examined, from their smoking habits to their food consumption.
They then did a controlled study, and they gathered 582 people without lung cancer to reflect those that have lung cancer. After that, they fed the participants with apples and onions. And the result was astounding! There was a 40-50% decrease in lung cancer risks! The more apples the participants have, the lower the risks of lung cancer. Considerations such as ethnicity and gender are likewise studied, but the results remained consistent.
So what is the cause of reduced risks of cancer? The researchers have found that apples have antioxidants called flavonoids. So what do these flavonoids exactly do?
Flavonoids help regulate cellular activity and fight off free radicals that can cause damage to your cells. Generations of free radicals can accumulate and may cause cancer. To avoid this, increasing the flavonoids within your body can help keep their numbers in check.
Reduce Risks of Chronic Diseases
Enjoy the taste of your Honeycrisp apple, and you just did yourself a favor. Studies have shown that there is a link between eating apples and avoiding chronic illnesses. And this time, we have soluble fiber in apples to appreciate.
Soluble fiber, as the name suggests, is a fiber that dissolves in water. In simple terms, your body can absorb and use the fiber directly. As the soluble fiber dissolves in the stomach, it forms a gel-like substance that aids your digestion.
Soluble fiber also prevents cholesterol from accumulating in the lining of the walls of the blood vessels. Therefore, helping regulate blood pressure levels and may prevent heart diseases as well. Furthermore, a recent study found out that eating apples twice a day will significantly lower bad cholesterol levels. Almost as if you are taking medication pills, but in this case, it is natural.
Even for people that have type-2 diabetes, an apple a day also helps. The same soluble fiber we previously discussed is again the cause. Soluble fiber also helps slow down the absorption of sugar in the blood and regulate sugar levels. Even if you are a healthy individual, apples can help prevent type-2 diabetes.
Chock-full of Nutrition
Here is what a single 182 grams of apple can provide in terms of nutrition.
- Vitamin C: Vitamin C is an essential vitamin, which means your body does not produce it naturally. You need to obtain vitamin C through dietary means. Vitamin C can help lower risks of chronic diseases, manage high blood pressure, and prevent iron deficiency.
- Vitamin K: Vitamin K plays a role in blood clotting, regulating blood calcium levels, and bone metabolism. Without vitamin K, your body won’t be able to produce a protein called prothrombin, a protein that does the job of blood clotting.
- Potassium: Potassium is a mineral that is classified as an electrolyte. Sadly, many have undervalued its importance. Potassium plays a key role in different bodily processes such as nerve functions, fluid balance, and muscle contraction.
- Vitamin B6: Vitamin B6 does the task of processing the fat, carbohydrates, and protein you ate and creating red blood cells. As a result of vitamin B6, more fat is processed and thus leading to weight loss.
The apple also serves some small amounts of vitamin A, manganese, copper, and vitamin E.
Low in Calories
So, how many calories in a Honeycrisp apple? One medium Honeycrisp apple only contains 104 calories, which is perfect for weight loss!
Consuming Honeycrisp apple is doing you a favor. You can help avoid all kinds of diseases that can keep you healthy! You won’t have to budget yourself some money for medical bills. In short, one apple a day really does keep the doctor away!