These cookbooks for bodybuilders are must-have items for those getting serious about fitness. Besides hard training, a proper diet also plays a crucial role in helping you get the right shape. These recipe books for bodybuilders are filled with easy-to-make and nutritious meal plans, all written and published by well-respected nutritionists and/or personal trainers. You can use it as a pre-workout or in the main dish as well.
The Vegan Bodybuilder’s Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
When it comes to gaining muscle, protein is king in the nutrient world, but you don’t have to be a carnivore to get “swole.” Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder’s Cookbook is your comprehensive guide to keep you on track towards shredded success.
Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits.
The Vegan Bodybuilder’s Cookbook includes:
- Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program.
- The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding.
- Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information.
- If you’re looking for a vegan cookbook that supports bodybuilding, look no further than this one.
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym, regardless of your age, you want to read this book.
With this men’s fitness book, you’ll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!
The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
The secret to savoring healthy meals throughout the week is simple—prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans—as well as over 100 healthy, storage-friendly recipes—this meal prep cookbook is a great choice for new and experienced food preppers alike.
The Healthy Meal Prep Cookbook includes:
- 3 Complete Meal Plans—From shopping lists to prep day directions, this meal prep cookbook walks you through the process.
- Detailed Prep Guides—Become a meal prep pro thanks to detailed guides on storage necessities, freezer basics, staples for mix-and-match meals, and more.
- 100+ Prep-Friendly Recipes—Learn to cook, store, and reheat healthy breakfasts, lunches, dinners, and snacks that are sure to satisfy every taste.
- Fill your fridge and freezer full of wholesome food with The Healthy Meal Prep Cookbook.
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
The Definitive Bodybuilding Meal Prep Guide
The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal—all without losing time at the gym.
Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
The Bodybuilding Meal Prep Cookbook includes:
- A STEP-BY-STEP GUIDE TO MEAL PREP—Master meal prep with a 60 recipe, 6-week meal plan that takes you through shopping lists, advanced prep, and more.
- OPTIONS FOR YOUR BODYBUILDING PLAN—Customize your meal plan with 40+ more mouthwatering plates that help you meet your macronutrient needs.
- NUTRITION FOR OPTIMAL HEALTH—Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.
Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms.
We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank.
In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good.
After all, bodies may be sculpted at the gym, but they are built in the kitchen.
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts
A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.
Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:
- Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)
- Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)
- Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)
- Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)
- Oil-free options for every recipe; gluten-free and soy-free options throughout
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered.
You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Vegan Bodybuilding Cookbook: Quick and Easy Plant-Based High Protein Recipes for Bodybuilders and Athletes: Plant Based Cookbook for Bodybuilding, Fitness, and Sports
Veganism is the new buzzword all over the world, with health fanatics steadily moving to a vegan diet for purported health advantage and the ethics about the treatment of animals. It has not only got the general population to take to this new form of living but also many athletes, sportsmen, and bodybuilders.
However, to get the same amount of proteins from the plant-based diet as from animal diet is quite severe. Hence, it requires a measured form of eating the right proteins and in proper quantities in order to extract maximum protein. It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects.
Many studies have proven that a high-protein-diet is needed for losing fat and building muscle. The maximum protein intake for a bodybuilder should be between 0.8 grams and 1.2 grams per pound of bodyweight on a daily basis.
This is where most vegan bodybuilders face problems. Proteins derived from animal meat and poultry is much more than plants. For instance, a cup of boiled spinach has only 5 grams of protein, while an egg contains around 57 grams of protein per pound. Hence, it is much easier to stick to a non-vegan diet to get proteins and build body mass.
However, one should not jump to conclusions so quickly. Vegan bodybuilding for beginners can be tough but not impossible. It is undoubtedly a herculean task to get proteins from a plant-based diet, but there are ways and means to build up muscle for vegans. This Vegan Bodybuilding cookbook will help you with all the answers!
Super Easy Healthy Recipes for Lean Muscles: A Heavenly Recipe Book for Bodybuilders
Building lean muscles is not only about being a great bodybuilder. People who are not lifting weights also need to be focused on building lean muscles because it is part of having a lean body, and healthy too. When the body has a great amount of protein stored it will fight illnesses and stress faster.
This book can help people who are looking for healthy and high protein meals and those who are searching for recipes to speed up their muscles gain. However, don’t forget that everything takes time. But with this book, your meal plan will be delicious, easy and simple to make.
With each recipe, you will get the basic macros to help you combine the right meals to reach your nutrition recommendation. It is important to follow the nutrition guidelines for your body. Everyone has different nutritional needs but these recipes are very flexible and easy to combine with other meals too.
So, don’t waste any more time and get this book. You will finally be able to cook delicious means even if you are not that much into cooking.
The Carnivore Diet For Beginners: Guide To Healing ,curing,gaining Strength, Looking Amazing, And Feeling Great On The Carnivore Diet
Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago.
But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients.
The Carnivore Diet for Beginners reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating.
It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, I discuss some of the theory behind that phenomenon as well.
The Perfect Guide To Smoothies For Athletes
If уоu run, hіkе, ѕwіm, ѕnоwbоаrd, сусlе, аttеnd сrоѕѕfіt, or асtіvеlу еngаgе іn аnу оthеr sports,then уоu’rе рrоbаblу аwаrе thаt your bоdу rеԛuіrеѕ extra nutritional supplementation іn оrdеr tо funсtіоn рrореrlу. Sіmрlу put, аthlеtеѕ nееd mоrе nutrients thаn lеѕѕ-асtіvе people. Thеу dеmаnd mоrе frоm thеіr bodies and thuѕ muѕt соmреnѕаtе wіth the rіght nutrients tо keep uр performance аnd rесоvеrу.
Unfоrtunаtеlу, tоdау’ѕ athletes hаvе bееn duреd іntо bеlіеvіng thаt іn order tо mаіntаіn рrореr health, they muѕt соnѕumе a wide rаngе of аnіmаl рrоduсtѕ, ѕuррlеmеntѕ, аnd power gеlѕ. Thіѕ is оnе оf thе bіggеѕt misconceptions іn thе fіеld оf sports аnd fіtnеѕѕ.
Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.
For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover:
- The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success.
- The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners
- A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before.
- The motivation strategies it takes to stick with your plan.
Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.
The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever
Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to. Now you can build muscle, shed weight, and lift more—all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook!
For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. Her exclusive trade secrets for getting stronger and leaner are some of the best in the biz, and are available now in The Ultimate Bodybuilding Cookbook.
With The Ultimate Bodybuilding Cookbook, you don’t need fancy gadgets or hard-to-find ingredients. You’ll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your bodybuilding goals. Get the most out of every calorie you eat with these tasty and effective bodybuilding meals.
- Grow Stronger Use the specialized Muscle-Building resources that accompany each recipe
- Get Leaner Comprehensive nutrition tables help you adjust your portions
- Make It Last Consult weekly result-driven meal plans for reaching your long-term bodybuilding goals
- Eat Healthier Substitute unhealthy ingredients for lean, green, protein-packed alternatives
Getting the bodybuilding results you want doesn’t require a bland diet! Enjoy recipes like: Peanut Butter- Nutella Shake * Pulled Chicken Tacos with Veggies * 15-Minute Beef Chili * Pork Chile Verde * Grilled Balsamic and Rosemary Salmon * Apple Pie Pockets * and much more!