Is Stir Fry Healthy

Is Stir Fry Healthy?

Is stir fry healthy? It probably depends on whether you are doing it correctly. For the most part, stir frying doesn’t need the things that may make other cooking methods either unhealthy or plain and boring. Unhealthy cooking often resorts to oils or greases that help the food cook evenly and keep the heat inside the food. Fried food consumption is linked to heart disease and weight related conditions like obesity or diabetes. But it …

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